Fermenting yourself is very easy, works in the home kitchen and without a large appliance. Author Cathrin Brandes, who, as a herb bride in Berlin, offers workshops on how to deal with the beneficial bacteria, shows step by step how it works and how to make even better products from good ingredients. However, the old cooking technique of fermentation, which the grandparents already used, is not only useful for making food durable. A diet with fermented foods also ensures healthy intestinal flora and therefore a healthier body.
Fermenting is quite simple, works in the kitchen at home and without much equipment. The author Cathrin Brandes shows in this book step by step how to do it and how even better products are made of good ingredients. The old kitchen technique of fermenting is not only useful to preserve foods: A diet with fermented food is especially popular for a healthy intestinal flora and therefore a healthier body.
Team: Christine Lange & Patrick M. Sommer
Texts and styling: Cathrin Brandes
Photography: Florian Bolk